Spending Time with the Grandchildren Benefits Grandma and Grandpa
Spending time with grandchildren can be one of the most rewarding experiences of growing older. Grandkids are awfully cute, and spoiling them is practically a grandparent’s duty. And watching...
View ArticleSpicy Hot Food is Great for You! So Spice It Up!
Spicy food is popular all over the world, from spicy chilies in Thai food to “atomic” hot sauce in Southern cooking. A number of studies have found that it may not simply be for the thrill a spicy meal...
View ArticleFresh Green, Red, Yellow Fruits to Build Your Immune System
Fruits are delicious, nutritious, and colorful – but did you know that many of the molecular compounds that give fruits their vibrant color are also great for building your immune system? A number of...
View ArticleStaying Safe During Flu Season
A case of the flu is an unpleasant experience for anyone, but because the elderly are especially at-risk for developing serious complications from contracting the flu, they should take extra...
View ArticleThe Power and Rewards of Meditation
Meditation isn’t just for cloistered monks anymore – it’s becoming increasingly popular in mainstream culture as a method for reducing stress, improving emotional and mental well-being, and grounding...
View ArticleTips on How to Keep Your Teeth Healthy and Clean
Brushing and flossing teeth every day is vital to making sure they stay healthy. Plaque – the enemy of healthy teeth – can build up quickly on teeth that are not brushed regularly. And as we grow...
View ArticleSleep Tips: A Good Night’s Rest is Part of a Healthy Lifestyle
Your overall mood and energy levels during the day are highly influenced by the kind of sleep you’re getting at night. Unfortunately, many older adults report difficulties sleeping through the night,...
View ArticleSlow Your Roll, Enjoying the Little Things in Life
One of the best – and easiest – ways we can support our own mental and emotional well-being is by remembering to slow down and appreciate the little things in life. This isn’t a virtue that is often...
View ArticleHealthFlex receives 5 Star rating from Medicare for Patient Outcomes and...
We are proud to announce that HealthFlex has once again, been awarded a 5 Star rating from Medicare for Patient Outcomes and Quality of Care! We are honored and thankful for having the opportunity to...
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Community Health Accreditation Partner, Inc., Awards HealthFlex Wound Care...
Community Health Accreditation Partner, Inc., (CHAP) announced that HealthFlex has been awarded a Wound Care Disease Program Certification under the CHAP Disease Program Standards. CHAP certification...
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